Zumba – A Hot New Trend in Women’s Fitness
Latin salsa rhythms, like the cha-cha,
meringue, mambo and cumbia are no longer exclusive to caliente nights in a swanky night club. Those moves and more can be found in one of the latest hot women’s fitness trends – a Latin dance based aerobic class called Zumba. Although most Zumba participants are female, a lot of the classes are co-ed and men are also catching the fever. No special equipment, weights, bands or funky contraptions needed – in fact, all you need is a desire to shake your groove thing and a free hour to have a blast burning a ton of calories.
Origins of Zumba: The Latest Hot Women’s Fitness Craze
The Latin dance- based workout is designed to appeal to male and female, young and old and people of all fitness levels. Beto Perez, the creator and master choreographer of the Zumba phenomenon, designed the Latin Salsa based exercise program back in the 1990s. After a few years of blazing success in his native Columbia, Perez brought what he calls “the fitness party” to the United States in 2002. According to the official Zumba website, as of October 2010, Zumba fitness classes are being taught at over 90,000 locations in 110 countries averaging 10 million participants on a weekly basis.
Zumba Fanatics: Personal Testimonies
Zumba fanatics, like Kathy M. of San Angelo, Texas, are enthusiastic to share their personal success stories. After discovering Zumba classes, Kathy was able to lose more than 60 lbs in about 10 months, taking a one hour class 3 to 4 times a week. “It shouldn’t even be called a workout because you have so much fun, it doesn’t feel like you are exercising at all!, exclaims Kathy. One thing Kathy really loves about this hot women’s fitness workout is there are no “wrong” moves. Her advice to other women – “if you think you are too overweight, too viagra mexico uncoordinated, too anything, just give it a try!” For Patricia C., a certified Zumba instructor, the rewards are as much spiritual as they are physical. With the Zumba style of exercise, Patricia not only gets to do what she loves for a living, but she also has the opportunity to encourage others to improve their fitness and have fun doing it.
Zumba Classes: From Local Gyms to Churches to Health Clubs
Zumba classes can be found in local gyms, churches, YMCA’s and even in school gymnasiums. Instructors are certified by qualified Zumba professionals and usually teach as independent contractors, so prices for individual classes may vary. A typical Zumba class is an hour long and consists of a basic warm-up followed by simple and easy-to-follow choreographed dances
to mainly Latin music. The last few minutes of the class the instructor leads participants through a cool down, which normally consists of long held stretches and relaxation techniques. Some Zumba teachers include core training at the end of the class, focusing on strengthening the muscles in the back and toning the abdominals.
Zumba: One Hot Women’s Fitness Class That Really Works
When it comes to burning calories, Zumba provides a significant bang for your buck. Depending on your weight, height and fitness level, you will burn anywhere from 500 to 800 calories in a one hour Zumba class. The fun factor and the exhilarating music keep people coming back for more, which makes it easier to reach weight loss goals and decreases the likelihood of dropping out. With a marketing motto like “ditch the workout, Join the Party!” it is easy to understand why Zumba has quickly become many women’s hot fitness workout choice.
Photos courtesy of sassyhongkong.com & zumbawithanna.com